Our feet are our foundation—but they’re often overlooked until they hurt. In this hands-on workshop, you’ll explore how the feet are designed to move, support, and stabilize your entire body.

We’ll cover:

• Key muscles and joints of the foot

• Common dysfunctions (like plantar fasciitis, bunions, etc.)

• How foot mechanics impact posture and balance

• Simple, effective exercises to restore mobility and strength

Whether you stand all day, struggle with stiff feet, or just want to move better from the ground up, this workshop will help you reconnect with your feet—and everything above them.

🦶 Great for all levels. No Pilates experience needed.