Unlock the power of your breath in this experiential workshop designed to connect you more deeply to your body, calm your mind, and energize your movement.

We’ll explore:

• The science of how breath influences your body and nervous system

• Breathing techniques to reduce stress, boost energy, and enhance recovery

• How conscious breathing can improve posture, movement, and the way you feel—both in Pilates & exercise, as well as everyday life

Expect a blend of gentle movement, breath practice, and education in a supportive, beginner-friendly space. Whether you’re looking to manage stress, deepen your Pilates practice, or simply breathe better, this workshop will meet you where you are.

No prior experience needed—just bring an open mind and your breath.