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Mary Long
March 9, 2020

Movement versus Exercise

Mary Long
March 9, 2020

Ever wonder about why we tend to view exercise the way we do?
Here’s a great article that may challenge the way you view exercise, instead choosing to speak in terms of movement.

We could all use a little more play in our lives.

Source:https://www.seattletimes.com/pacific-nw-magazine/dont-worry-about-your-workout-just-get-up-and-keep-moving/

Tagged: movement, pilates, exercise, nutrition, play

Newer PostWhy Walk?
Older Post9 Common Beliefs About Exercise that Aren't True
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